Looking good is everyone’s desire. There is no way you’d want to look bad. And good looks don’t come easy. Some part of it is God’s gift, while the other part can be worked upon by us. Having a good physique is one of those aspects that can contribute to your good looks. A smart, well-built body goes a long way in exhibiting your charisma.
Keto diet (also known as Ketogenic diet) is a low carb, average protein and high-fat diet that instructs the human body to burn fat rather than carbs. This is often not done right by amateurs and so here are 10 mistakes that you might be doing while pursuing the Keto diet.
1. Lack of Minerals and Vitamins
Dry Skin, Depression, Weight gain and Fatigue are a few health issues that might knock on your door when your diet is low on minerals and vitamins.
A good ketogenic diet must include a good amount of vegetables which are considered as low carbohydrate foods and rich in nutrients. Remember, not everything that you eat is bringing to you all the minerals and vitamins that your body deserves.
The only want to handle this is to prioritize what you have. Prefer leafy greens and veggies such as leeks, mushrooms, and pumpkins for solids while Powerade Zero Keto can be one of your preferred keto liquids.
2. Not Planning Your Diet
Following a ketogenic diet is a lot more difficult when you don’t have a solid plan in place. You will start good, maybe carry on for a few days but then you are bound to fall apart.
Instead, if you have a list of actions you can stick you probably you’d be at a much better place. It is always better to have some keto-friendly food in your hand than to start your day with an empty refrigerator.
3. Your body is Not Getting Enough Sleep
Stress hormones get a reason to rise when your body is not getting enough rest and sleep. And when this happens, the human body gains unwanted fat and disrupts sex hormones.
So, make it a point to get adequate sleep. Although the number of hours you sleep matters to some extent, what is more critical is the quality of sleep you gift your body. Here are a few tips to consider when you decide to doze off next:
- Sleep in a very dark room.
- Put away gadgets at least 2 hours before you sleep
- Use earplugs if there are disturbances around you
- Sleep in a cold room
- Consuming Artificial Sweeteners
Most artificial sweeteners such as sucralose, aspartame, and saccharin have the potential to mess with your good bacteria and cause gut inflammation and irritation.
Also, for your information, the sugar substitutes are perceived the same by your brain as it perceives normal sugar or cocaine. Therefore, all this might increase your craving and make it harder for you to stick to your keto diet.
5. Avoiding Low-Carb Veggies
Since vegetables are high in carbs, many people on a keto diet form an opinion that they must ignore veggies. This is hardly true.
Vegetables supply fiber, micronutrients, and nutrients to your body and are always to be taken. It is crucial that you include a lot of veggies in your diet plan. Some of the best options for you are:
Apart from these, you must also make it a habit to consume reliable energy aid keto-compliant drinks such as Powerade Zero Keto, since it is free of calories and sugar and contains only 35mg of potassium and 100mg of sodium.
6. Taking a Lot of Stress
Cortisol levels rise whenever we are in stress. This affects normal hormone production and contributes to unwanted weight gain.
Plus, when you adopt the low-carb diet plan it is bound to place a good amount of stress on you at the start. So, it is advisable that you don’t make additional changes to your lifestyle and sleeping patterns such that your body gets used to ketosis.
Ultimately, stress is never good for your health and should you wish to achieve a life with minimum / no stress, try yoga. It works.
7. Restricting Your Water Intake
Dehydration is highly probable when you are on a keto diet. Most people are very conscious about what they chew, but very few focus on what they sip.
Drinking up is a great idea. Waking up to have a glass of water is the best way forward. Also, sipping water throughout the day can help you consume half your body weight in measures of water.
Apart from that, there are many other liquid keto supplements in the market that can work wonders for you. Powerade Zero Keto is one of them. Try it.
8. Have a Lot of Dairy Products
Since the Keto diet shouts in favor of having high-fat products, you might end up having a lot of dairy products. After all, they are high in fat content.
But there are a few downsides to heavy consumption of dairy products too. You must be aware of the following:
- Milk and Yogurt are high in carb content
- Having uncontrolled amounts of dairy can lead to a reverse effect in your pursuit of weight loss
So, keep a check on what you are eating/drinking and in what quantities. This is where having a plan again helps.
9. Not Taking Enough Electrolytes
Although this falls under the micronutrient category, this is being covered under a separate category for its importance.
If at times you feel muscle ache, fatigue, nausea, brain fog, etc., your body is indicating lack of electrolytes. Here is why this happens.
When you start your keto diet, your body is burning up existing glucose. This might result in a drastic fall of electrolytes in your body and you must not let this happen. Therefore, consume appropriate amounts of electrolytes.
10. Avoiding Proteins
The ideology that consuming too many proteins would start a metabolic action to raise your blood sugar and knock you out of ketosis is not true.
The concept is known as gluconeogenesis and is contrary to many opinions. You simply don’t need to worry about having excess protein in your ketogenic diet.
So, instead of avoiding proteins invite them to your diet. The amino acids in proteins help repair and build muscles and other body tissues. It would also help you in weight since it will make you full always.
Overall, the only way to have a successful ketogenic diet is to ensure that you don’t commit the above 10 mistakes. Try to accommodate these considerations and you would be off to exercising a very successful keto diet.